Okay, since it's racing season, I've got to get better about my race postings.
Last weekend I ran the local 5K Raging Road Rally. Last year's time was 24:something. Can't remember right now. But this year with different training(Run Less, Run Faster), I've pulled it down to 23:32. This on a very hilly course. I really want to try these legs out on a fast, flat course.
Today I ran a 5K in Stockton with my friend, Rachel, who was gunning for a PR. I planned on pacing her to her new PR but she didn't know that. I showed up at the race unannounced and surprised her.
Her new PR final time was 25:40. Can you say wow? Her last 5K was 26:something. She rocked! I'm so glad I was there to see it.
Now for a shower and a nap!