So I'm officially back on the running road again after letting a herniated disc heal. Lots of ice, Biofreeze, stretching, strengthing and WALKING and I am READY. I'm still taking it easy and not increasing too much, but I'm just so happy to be out there running. I feel like a kid again. I'm hoping I can enjoy running the whole summer and not do something stupid.
I really miss my long distances, but hopefully I can get into that again. Right now, I'll take anything I can get!