Saturday I have a 4 mile race titled "The Brrrrry Scurry". I'm not really sure what my goal time should be since I've never run a 4 mile race before? If my goal 5K is under 24 minutes, then should my 4 mile goal be 31:30 or something close?
It should be very interesting. I have no idea what the course is like, but I'm hoping since it's in Iowa, it will be relatively flat.
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